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Individual Mindfulness Session - 60 minutes

Sessions are thoughtfully crafted to meet your particular needs and goals. I emphasize building inner resources through developing self-awareness and engaging self-compassion to meet the different parts of you that carry distinct beliefs, emotions, sensations and needs. Receive trauma-sensitive individual guidance and support for deepening your practice and befriending your whole self.

Contact me with any questions or register now for a free initial consultation.

60 minute Individual Session: $135. Extended sessions available by request.

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