Begin your day mindfully - with presence, intention and compassionate awareness in this early morning practice. Bring your tea or coffee and enjoy guided meditation, gentle reminders and time for quiet reflection. 30 minute class fee: $18

Wind down from your day with mindfulness and compassion. Decompress, reclaim your attention, and make room for things to settle. Guided meditation and silent reflection supports you in softening your heart and mind to realign with your values, attend to your life, connect with others and improve ...

These in-person classes offer guided and silent meditation, time for reflection, journaling and conversation. Learn to "be with" and "work with" what arises in practice, supported by my gentle and encouraging guidance and attention. I strive to a create practice that enables you to find your uniq...

I offer a free initial consultation so that you can learn about my work, share a bit about what you are looking for, and together we can see if it feels like a good fit. Contact me to inquire about a consultation.

Sessions are thoughtfully crafted to meet your particular needs and goals. I emphasize building inner resources through developing self-awareness and engaging self-compassion to meet the different parts of you that carry distinct beliefs, emotions, sensations and needs. Receive trauma-sensitive i...

A One Red Pine - Mindful Making Event Come learn (or brush up on) the basics of knitting in a welcoming and encouraging environment. Each class will cover new material along with knitting practice and opportunities to plan a first project. And did you know the many health benefits of this ancient...