A One Red Pine - Mindful Retreat Event

The focus of this retreat is YOUR wellbeing! Join me for a half-day of nurturing yourself. So many right now are feeling frayed, anxious, overwhelmed, on edge, unsure what to do, how to help, where to turn. Think of this as an invitation to a little time and space away from the roar of your life and the constant pull on your attention.

This offering provides a space to tune inward to the pace of your own thoughts, sensations and emotions. The day will flow between guided and silent mindfulness meditation, self-compassion and nervous system regulating practices, guided writing and creative practice, and space for sharing, listening and simply being intentional and present with yourself and others.

Tea provided. We will end the retreat by nourishing ourselves with a light, macrobiotic-inspired lunch.

Retreat limited to 6 participants

Where: Freeport - soft opening of my small forest retreat space

When: Saturday, March 14th, 9:00 -1:00 pm

Fee: Supporting $150 - Sustaining $125 - Supported $100