These in-person classes offer guided and silent meditation, time for reflection, journaling and conversation. Learn to "be with" and "work with" what arises in practice, supported by my gentle and encouraging guidance and attention. I strive to a create practice that enables you to find your unique balance between effort and surrender, growth and comfort, so that you can attune to a level of engagement that supports your heart and mind to soften.

60 minute class fee: $20